Totally Fit Radio

October 9th, 2011 6:01pm

Get on a ball and get fit… Have you ever wondered what those big colorful rubber balls are that are rolling around the health club? The exercise balls can give you a great workout. Check out the podcast of the show that aired 11/7/09 and let Tony & Michelle eliminate your fear and phobia of the all-scary “Big Ball”. Along with their guest; fitness ball Guru Anne Spalding, they will educate you about the benefits of using the exercise ball and teach you how to use this fitness tool.

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