October 9th, 2011 6:01pm
Get on a ball and get fit… Have you ever wondered what those big colorful rubber
balls are that are rolling around the health club? The exercise balls can give you a great workout. Check out the podcast of the show that aired 11/7/09 and let Tony & Michelle eliminate your fear and phobia of the all-scary “Big Ball”. Along with their guest; fitness ball Guru Anne Spalding, they will educate you about the benefits of using the exercise ball and teach you how to use this fitness tool.
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February 13th, 2010 1:05pm - Posted By: Anne Spalding
Getting started...
This is a first. I started thinking about the need for a web page and possibly a blog when my friend Linda and I were working on our 2nd book together. I was going in all sorts of different directions with the content related to our new book “Fitness on the Ball.” I knew I wouldn’t be able to contain myself or the content of the book to the pages or the CD ROM. It was a great place to start but it was only the beginning.
This blog and my web page AnneOntheBall.com will grow and change over time like all of us. I hope you’ll come visit as we explore the contents of our new book and beyond...
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