Congratulations! You've taken the first step towards a healthier lifestyle.

Resistance exercise has been recognized as an essential part of any healthy work-out routine. Using tools that encourage this active participation in play, exercise or even sitting have been shown to improve flexibility, cardiovascular, core stability, posture and muscle balance using a low-impact workout.

Anne Spalding and Linda Kelly have done extensive research and discovered adults like to have fun, too—and stand to benefit just as much as kids in using exercise balls. So they joined forces to co-author "Fitness on the Ball", which is filled with exercises and information for instructors and participants of all ages and included activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. Anneontheball.com provides a one-stop resource for current information, video, support, and the tools utilized in the book. 

Our blogs provide current research and provides many suggestions that will support you in modifying your daily habits in order to make your life easier, healthier, and more fun. We’ll also keep you up-to-date on our progress with integrating active seating and sensory baskets into schools, homes, and the greater community.

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All exercises should be performed safely and according to instruction. Please review the size chart to ensure proper ball size. Those who suffer from balance issues, back problems, or osteoperosis should consult with a doctor before engaging in any workout routine.